2009/07/09

Magnesium for Teeth Grinding and Health

Vitamins and Minerals
Magnesium is one of the most important minerals. The deficiency of magnesium can cause lots of health problems. It can also cause teeth grinding.

When you implement the natural health techniques to eliminate the teeth grinding, make sure you also take a multivitamin and multimineral capsules for at least 2 months to accelerate the healing process.

Here is the article on the benefits pf magnesium that I wrote some time ago:

Magnesium - What it Can Do For the Body

Magnesium is an important mineral that promotes the healthy functioning of our body. It is vital for many biochemical processes in the body. Magnesium is stored in all body tissues.

How magnesium benefits the body:

- It plays an important role in ensuring the healthy growth and maintenance of bones and teeth;

- It is essential for a healthy heart. It not only helps the body to stabilize the rhythm of the heart but also plays a vital role in preventing abnormal blood clotting in the heart;

- It helps to maintain normal blood pressure;

- It is essential for a healthy nervous system. It plays an important role in the transmission of nerve impulses;

- It is crucial in helping the body muscles to relax and function properly. It is highly beneficial for relieving stiff muscles and hence recommended for fibromyalgia patients;

- It promotes a healthy immune system;

- By maintaining blood sugar levels it helps the body prevent and manage diabetes;

- It is an important element in energy metabolism and protein synthesis;

- It can help in preventing gallstones;

- It is imperative for repairing and sustaining healthy body cells;

- It has also been found useful in treating prostate related health problems in men.

Some food sources of magnesium are wheat germ, almonds, buckwheat flower, cooked beans, Brazil nuts, peanuts, pecans and brewer's yeast.

Magnesium deficiency can be one of the causes of teeth grinding.



Visit the stop teeth grinding permanently web page for more details.

Visit the teeth grinding solution page if you are looking for natural ways to get rid of this problem.

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